Be a Part of the peta2 Movement
Facebook Twitter YouTube Google+Instagram
Campaigns Be a Superhero for Animals! SeaWorld of Hurt The Veggie Burger Project Go Vegan
People I Follow
  • Kawaii-desu as fuck (✿´‿`)
  • Animals and Trees
  • Veganism is not a sacrifice; it is a joy.
  • Ribbletine
  • bittersweet expression
  • ♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥
  • BIRD FANDOM
  • Cute Overload
  • Vegan Kids
  • Full Cravings
  • Ghost Of Lalonde
  • Baaah
  • blowing purity
  • Garden of Vegan
  • Eat Karma ☯
  • BioPHILe
  • No Sleep Records Official Tumblr //
  • Hippie_At_Heart
  • Block Headed Bracegirdle From Hardbottle
  • vegan.vulcan
  • THE RED RED KROOVY
  • Beauty in Desing~
  • The Natural Thing
  • MineEdge
  • Advice For Vegans
  • Surfbort.
  • veganfruition
  • VeganHippieLovie
  • COVER ME WITH ROSES
  • Cruelty-Free Minensotan
  • bitter buttons
  • Amelie
  • hot abaddon
  • there is no crime in being kind
  • Team Green
  • The William Beckett
  • Vegan for life
  • odyssey ouri na dacewa amincewa kai bayyanarj
  • Can u not
  • Noms
  • veganize this.
  • Third Eye Activation ☯
  • enjoy the ride.
  • Loved you with all I had♥
  • eatin' funyuns in the dunya
  • Dim Wae
  • VEGAN LOGIC
  • Queen Ov Night
  • because birds!
  • Cunt me in!
  • My Name's Just A Noose
  • Pomegranate Pixie
  • Manchester Orchestra
  • How to Explain Veganism to a Dead Hare
  • Resident Tofu
  • LIFE'S LESSONS IN A NUTSHELL
  • ♥
  • Equalbeings
  • Carry On My Wayward Stirrup
  • Ebullient Efflorescence
  • ButterflyGrace
  • NEVER LOVE A WILD THING
  • foodopia
  • Animal Liberation
  • Life as a College Vegan
  • Anyways. Goodbye.
  • Young Black and Vegan
  • Ups and Downs
  • B3@uT!FuLlY Br0k3N
  • Vegan Health Freak
  • The Vegan Abolitionist
  • 'n stuff
  • Foodie Fun
  • Science Is Magic
  • Vegan Life
  • Heck Yeah, Vegan Cupcakes!
  • fuck yeah vegan pizza
  • Cow Hugger
  • The Vegan In Blue
  • daily vegan
  • LUVTEK
  • Bitchcraft
  • 801010
  • Bridge Nine Records
  • A collection of vegan recipes
  • MCTL
  • Social Justice, Veganism, ☮, & ♡
  • The Guru Within
  • Triple Angry.
  • Welcome To The Chungle
  • Memento mori......
  • . protocol droid .
  • May Our Hearts Overcome Our Appetites.
  • melancholy brilliance
  • Animal Place
  • Fries before Guys
  • Love for All
  • Earth Serenity
  • That Vegan Cosplayer
  • Cute Animal Gifs
  • vegansaurus!
  • good clean fun
  • Now we're ghosts and we're praying for winter
  • The Missadventures of a Wordsmith
  • sunshine daydream
  • Love makes us stronger
  • The Discobelle.
  • VeganZen
  • Fueled By Ramen
  • The End Of All Things
  • animals r kool
  • Hi, my name is Elle
  • My Journey To Veganland
  • The Official Tumblr of Igor Purlantov
  • you keep making tea
  • Just your average vegan girl living her dream life
  • Selfie Queen
  • just do it.
  • ☽ ʆε†ˢ ℛʊɳ ɑωɑY †ʘ ωʘɳɖεℛʆɑɳɖ ☽
  • vegans taste better
  • My Bloggy Thingy.
  • Sigh no more.
  • Vegan Yums
  • Steve Aoki
  • Daddy, why did you eat my fries?
  • Respect Existence or Expect Resistance!
  • You can't move mountains by whispering at them
  • 269life
  • The sun envys your light
  • Rants and stuff
  • handsomedogs
  • Be brave, live
  • ¥
  • tanisha
  • meatball head
  • digivolution
  • vegan foody
  • Jersey Go Vegan
  • 〜おもしろ&かわいい動物動画〜 動物GIFアニメ
  • Veganzeus
  • Capital Veg.
  • ♥
  • Sentient Peace
  • Kawaii Zombie Kitty
  • Animal Liberation
  • Vengeance For The Dead, Freedome For The Enslaved
  • Go vegan.
  • the birds are asleep
  • Our hearts will beat as one.
  • Misanthropic Mermaid
  • mickey z. - photography
  • RAWR VEGAN, RAWR!
  • Aggravated Trespasser
  • Shaynee Louise.
  • Vegan Tattoos
  • A Little Piece Of Heaven
  • Always and Forever...
  • RESPECT ALL ANIMALS
  • The Genocide Chapters
  • out for a walk
  • EARTHLING
  • imagine
  • clarity.
  • UMAD?
  • Dilute me.
  • Until Every Tank Is Empty
  • ~i am~
  • thinkveganworld
  • Everything&Nothing
  • Honey Exotic
  • a leap into the ripe air-
  • vegan queen
  • From Meat to Bean
  • World's Deadliest Herbivore.
  • A Light Heart Lives Long
  • One Happy Vegan
  • vegan.🌱
  • To die would be an awfully big adventure.
  • I loaf you
  • -LoveVeggieLife-
  • Om
  • veganlove
  • Void
  • SAMMY
  • Make Out. Not War
  • thats pretty neat
  • Save the future.
  • Luna.Vegan.Lifestyle
  • Miss May I
  • [VegansPartyHarder]
  • Trying to be anything & everything I'm not
  • Animated GIFs
  • This is just a life.
  • pav sdfjhdsfgj
  • Hi. Yep, that's it. Hi.
  • Dainty Queen
  • vegan voodoo
  • Welcome to the Alternative World
  • Hi
  • Insatiable Vegan
  • PATRICK
  • klingondays
  • Okay?
Okay.
  • The Tree Kisser
  • live & let live
  • Kaitlyn
  • Awake, Shake Dreams From Your Hair My Pretty Child
  • control yourself, take only what you need from it
  • The Vegan Christian Resource
  • Never Be Silent
  • STOP CONSUMING ANIMALS
  • Happy healthy lives & vibes.
  • appalachia seeds
  • fuck yeah fat vegans!
  • Analogue
  • My Secret Vegan Blog
  • "Crazy Cat Lady"
  • working things out...
  • Vegan Randomness
  • i5X
  • Choose Hope for the Animals
  • NATURE on PBS
  • My Vegan Life.
  • My Animal Rights & Anorexia Fights
  • AUDREY KITCHING
  • Animal Lover
  • Untitled
  • Outrageous Oreotragus
  • All God's Creation
  • govegan
  • TERRESTRIALS
  • HOWL
  • THE ANIMAL EFFECT
  • Destroy What Destroys You!
  • Climbing Cloud Nine
  • Veganism is not a "sacrifice." It is a joy.
  • Ahhhhhh . . . Oh!
Hello There! ;-)
  • 내꺼야!
  • No more excuses
  • I could see a better day,
  • ˛sobrevuelo¸
  • glamourkills
  • Animals Hugging
  • Delightfully Vegan
  • TIA BLANCO
  • Animal Rights Blog
  • denk selbst
  • *G O O D~V I B E S*
  • Compassion in Fashion
  • hello poland
  • The Swellers
  • Kissing Bovines
  • fuck yeah vegan ice cream
  • vsnt
  • The Vegan Elves
  • NAToSAURUS
  • Vegan Mothership
  • Mer du Japon
  • Some love for the blackfish
  • andrew laeddis
  • Coffee & Cigerettes
  • fuckyeahcompassion
  • We are full of wonder
  • Swinology
  • The Summer Set
  • All Hearts Be Free
  • Mackenzie's Musings
  • things VEGANS say
  • Bueller is my friend.
  • CarlVeganDude
  • HIPSTERFOOD
  • Animal lover
  • Dream without fear
  • Who Says That Murder's Not An Art?
  • animal liberation
  • A camera lens and careful days
  • WanderedLust
  • Marine Militance
  • The Secret Vegan
  • The Vegan Inside Me
  • It's All Happening At the Zoo
  • Karina Hidalgo
  • Vegan Treason
Photo
Falafel Salad! 
Ingredients
I bunch spinach, stemmed, or approximately 4 cups prewashed salad mix
6-7 store-bought falafel balls (Try Trader Joe’s frozen version)
1 tomato, sliced
5-10 dill pickle slices
1 cup tahini or your favorite lemony dressing
Instructions
Prepare the falafel according to the package directions, cooking thoroughly until crispy and brown.
Place the spinach or salad mix in a bowl and crumble the falafel on top.
Add the tomatoes and dill pickles and toss. Drizzle with the tahini or lemony dressing. (Tip: Mix the tahini with a splash of hot sauce for an extra kick!)
Enjoy! 

Falafel Salad

Ingredients

  • I bunch spinach, stemmed, or approximately 4 cups prewashed salad mix
  • 6-7 store-bought falafel balls (Try Trader Joe’s frozen version)
  • 1 tomato, sliced
  • 5-10 dill pickle slices
  • 1 cup tahini or your favorite lemony dressing

Instructions

  1. Prepare the falafel according to the package directions, cooking thoroughly until crispy and brown.
  2. Place the spinach or salad mix in a bowl and crumble the falafel on top.
  3. Add the tomatoes and dill pickles and toss. Drizzle with the tahini or lemony dressing. (Tip: Mix the tahini with a splash of hot sauce for an extra kick!)

Enjoy! 

Photo
Tofu Egg-Salad Sandwich!
Ingredients
1 block of extra-firm tofu, drained
1 1/2 tsp. celery seed
1/2 tsp. cumin
2 tsp. turmeric
1 tsp. black pepper
1 tsp. lemon juice
1/4 cup prepared mustard
1/2 cup Veganaise
3 1/2 Tbsp. nutritional yeast
1/2 cup chopped celery
1 cup chopped scallions
1 tomato, sliced
Instructions
Crumble the tofu in a large bowl-it should look like the consistency of egg salad and be a bit chunky.
Add the spiced, lemon juice, mustard, Vegenaise, nutritional yeast, celery, and scallions and stir well with a spatula or fork. Make sure the tofu is covered and taste it while you stir! If you want more spices-add them!
Put the tomato, lettuce, and sprouts onto the bread or into the tortilla and top with the tofu-egg salad. Volia! 
Enjoy! 

Tofu Egg-Salad Sandwich!

Ingredients

  • 1 block of extra-firm tofu, drained
  • 1 1/2 tsp. celery seed
  • 1/2 tsp. cumin
  • 2 tsp. turmeric
  • 1 tsp. black pepper
  • 1 tsp. lemon juice
  • 1/4 cup prepared mustard
  • 1/2 cup Veganaise
  • 3 1/2 Tbsp. nutritional yeast
  • 1/2 cup chopped celery
  • 1 cup chopped scallions
  • 1 tomato, sliced

Instructions

  1. Crumble the tofu in a large bowl-it should look like the consistency of egg salad and be a bit chunky.
  2. Add the spiced, lemon juice, mustard, Vegenaise, nutritional yeast, celery, and scallions and stir well with a spatula or fork. Make sure the tofu is covered and taste it while you stir! If you want more spices-add them!
  3. Put the tomato, lettuce, and sprouts onto the bread or into the tortilla and top with the tofu-egg salad. Volia! 

Enjoy! 

Text

$5 Meal of the Week: Baked Tofu, Brown Rice, Avocado, Kale, and Walnut Salad

OK, OK, I know … vegans don’t eat just salads, but I will let you in on a secret: I love salad! Before you get all “iceberg lettuce—gross!” on me, let me tell you that salads can be unique, packed full of good stuff (vitamins, ya know!), and filling. This month, peta2 goes back to basics with meals that cost $5 or less,and I’m starting it out with my fave—a giant, layered salad! Check it: Layered Salad

1/2 cup brown rice ($3 for a 2-lb. bag or 50¢ for 1/2 cup)

1/2 block tofu, cut into pieces ($1.99 for 1 pkg. or 50¢ for half)

Dill, pepper, paprika, garlic powder, to taste

Small amounts olive oil and lemon juice

Red leaf lettuce (99¢ for a head of lettuce or 49¢ for half)

Kale (50¢ for a bunch)

1 tomato, chopped (50¢ for one)

1/2 cucumber, diced (79¢ for oneor 39¢ for half)

1/2 avocado, sliced ($1 for one or 50¢ for half)

1/2 cup walnuts ($1 for 1/2 cup)

1 bunch sprouts (49¢ for a bunch)

Red wine vinaigrette or your favorite dressing, to taste

Total Cost: Approximately $4.87, not counting spices and dressing

  • Prepare the rice following the instructions here.
  • When the rice is halfway done, lay the tofu on a baking sheet. Cover with dill, pepper, paprika, garlic powder, olive oil, and lemon juice.
  • Bake at 375ºF for about 20 minutes (turning over once), or until lightly browned on each side.
  • Place the rice in a large bowl. Add the lettuce, kale, tomato, cucumber, avocado, walnuts, and sprouts. Top with the baked tofu and dressing.

Makes 1 to 2 servings Yum! What are your favorite salad toppings?