Looking for a super delicious lunch that takes little-to-no time to put together? Look no further than this Vegan Chicken Casar Wrap! You and your taste buds can thank me later. 

CLICK HERE TO GET THE RECIPE! 

Cucumber Salsa

• 1 cucumber, peeled, seeded, and diced
• 1 jalapeno, diced
• 1/2 white onion, diced
• Fresh cilantro, chopped, to taste
• Juice of 1 lime
• 1/4 tsp. cumin
• 1/4 tsp. salt
• 1/4 tsp. black pepper

Instructions

1. Combine the cucumber, jalapeno, white onions, and cilantro in a bowl. 
2. Add the lime juice (to get most juice out of a lime, roll on a hard surface before cutting in half) and season with the cumin, salt, and black pepper. 
3. Refrigerate before serving! 

Enjoy! :)

Baked Onion Rings! 

Ingredients:

• Cooking Spray
• 1 cup unsweetened soy milk
• 1 cup cornmeal
• 1 cup whole-wheat breadcrumbs
• 1 tsp. paprika
• 1 Tbsp. salt
• 1 tsp. black pepper
• 1/2 tsp. garlic powder
• 1 medium-sized onions, sliced into 1-in. rings

Instructions:

1. Preheat the oven to 425 F and spray a baking sheet with cooking spray.
2. Pour the soy milk into a bowl and place the cornmeal in another small bowl. In a third bowl, combine the breadcrumbs, paprika, salt, black pepper, and garlic powder. 
3. Dip an onion slice into the soy milk, then briefly into the cornmeal (the cornmeal coating should be thin, not thick). Dip quickly into the soy milk again, then dip into the spiced breadcrumbs (the breadcrumb coating should be thick).
4. Place on the baking sheet and repeat the process with the remaining onion slices. 
5. Lightly spray the tops of the breaded onion slices with cooking spray. 
6. Bake for 10 minutes, then flip and bake for another 5 to 8 minutes, or until crisp on the outside and soft on the inside. 
7. DEVOUR! 

Enjoy! 

Vegan Onion and Pear Grilled Cheese! 

Ingredients: 

• 2 Tbsp. vegan butter or margarine
• 1/4 small onion, thinly slices
• 2 slices whole-wheat bread
• 1/2 pear, thinly sliced
• 1/4 cup shredded vegan cheese (Try Daiya’s Mozzarella Style Shreds)

Instructions:

1. Melt 1 tablespoonful of the vegan butter in a skillet over medium heat. 
2. Add the onions and cook until soft and caramelized, about 5 minutes. Transfer to a plate.
3. Spread the rest of the vegan butter on both sides of each bread slice. Place one slice in the skillet and top with the caramelized onions, pear slices, and cheese shreds. Cover with the other piece of bread. 
4. Cook until the bread is golden brown, about 2 minutes. 

Enjoy! 

Sweet Potato Mac and Cheese

Ingredients

• 1 cup cooked, mashed sweet potatoes
• 1/4 cup almond milk
• 1/4 cup nutritional yeast
• 2 Tbsp. olive oil
• 1/2 tsp. chopped garlic
• 1/2 tsp. mustard
• salt and pepper, to taste
• 4 cups cooked whole-wheat pasta

Instructions 

1. Preheat the oven to 400F. 
2. Blend together the sweet potatoes, almond milk, nutritional yeast, olive oil, garlic, and mustard. Season with salt and pepper, to taste. 
3. Combine with the cooked pasta and place into a baking dish. 
4. Bake for 15 minutes, or until the top begins to brown. 

Enjoy! :)